I generally make a habit of not reviewing self-help, motivation, health or diet type books, lest I draw attention to my hideous addiction to the idea of bettering myself. But after reading a friend’s blog post admitting that she’s addicted too, it’s occurred to me that this could be a pretty common addiction. And the much-talked-about Wheat Belly annoyed me significantly enough that I feel like I should really speak up about this one. So. Here we go.
Most lasting thought after finishing: Fuck you, William Davis, MD. Seriously. I want my week of reading-hours back.
The basic premise of the book is that modern wheat is nothing like the wheat that we were eating 10,000 years ago. Modern wheat has been genetically modified and cross-whatevered to the extent that it effects human health, and only recently are we seeing the outcome of this.
I’m down with what Davis argues for the most part. It makes sense that human health issues take a while to crop up, and I’ve got a few friends who’ve gone wheat-free with fantastic results for their health and wellbeing.
However – so many unsubstantiated claims! So much emphasis on weight-loss, when the really interesting stuff is in the science and social aspects, which only really come in in the epilogue! Davis lost me entirely in the middle of this book, where he threw about a heap of jargon without defining it. There are plenty of footnotes, so the work looks well-researched, but when you read what he’s actually saying, there’s an awful lot of stating what a study found, and then stretching it quite a bit to fit his own argument. WTF, Davis. C’mon.
And the sucker punch – Davis has written a whole book about wheat, followed by a ‘solutions’ chapter that advocates a very low/no-carb diet, which eliminates an awful lot of not-at-all-wheaty stuff. I feel like I was tricked into a corner. “Quit wheat,” he says. “It’ll be good for you,” he says. “Alright,” I think, “Maybe I should do more research, maybe I should think about this, I can relate to a lot of what’s in this book!”. Then he turns around and says, “Actually, quit wheat, plus everything else, just eat cucumbers.”
Okay, so that’s hyperbolic, and unfair on Davis. The diet that he promotes is still quite varied, but it is very restrictive, and involves a lot of stuff that hasn’t really been argued throughout the book. It’s a bit of a jump from the 200-odd pages he’s spent advocating wheat elimination.
I just feel like the interesting bits of Wheat Belly could easily have been used in a much punchier way to make, say, a shorter, better, less fanatical book.